Dr Olubunmi Aboaba Academy

A Small Appetite, Well Spent

Six short lessons for the first months on a weight management medicine: what goes in first when the appetite has gone quiet, what to drink, what to say to a prescriber on a rough week, and what holds when the medicine is not there.

620m

Cooking for a Smaller Appetite

Members

Cooking for a Smaller Appetite

Nine lessons on shopping, batch cooking and freezer meals for a home kitchen where the appetite has gone quiet, so the small side plate that now counts as a whole meal still carries something worth eating.

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Everyday Strength Work at Home

Members

Everyday Strength Work at Home

Seven lessons of simple resistance work done on a rolled mat behind the bedroom door with one hand weight, in short sessions, with progressions written for the weeks when energy is thin and the day is already full.

7

Understanding Food Noise

Members

Understanding Food Noise

Eight lessons on the constant mental chatter about food, why women describe it going quiet in the first months, what tends to turn it back up, and how to notice the difference across an ordinary week at home.

8

Sleep, Rest and Your Nervous System

Members

Sleep, Rest and Your Nervous System

Six lessons on winding down at the end of an ordinary day, what a settled nervous system feels like in a home with work, family and a walking route in it, and what to do with the nights that go badly.

6

Eating Out and Family Meals

Members

Eating Out and Family Meals

Eight lessons on restaurants, weddings, holidays and Sunday lunch at the family table, covering what to order for a smaller appetite and what to say when somebody asks why you are eating so little.

8

Rebuilding Your Relationship With Food

Members

Rebuilding Your Relationship With Food

Seven lessons taking the Rewire stage of the R4 Method into long-standing habits around food, comfort and reward, in the ordinary rooms those habits belong to, a kitchen, an evening sofa and a family table.

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Inside the R4 Method

Members

Inside the R4 Method

Eight lessons on the four stages Dr Olubunmi Aboaba works in, Reset, Regulate, Rewire and Reclaim, and what each one looks like across an ordinary week at home, in the kitchen and at the family table.

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Talking About It With the People Close to You

Members

Talking About It With the People Close to You

Six lessons on telling family, friends and colleagues as much or as little as you choose, with words ready for the question at the family table and for the people who ask about the treatment itself.

6

Planning for Life After the Prescription

Members

Planning for Life After the Prescription

Seven lessons on what to put in place in the months around the end of treatment, so the shopping, the cooking, the walking route and the week marked on the kitchen calendar carry on running without it.

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