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Eight lessons on the four stages Dr Olubunmi Aboaba works in, Reset, Regulate, Rewire and Reclaim, and what each one looks like across an ordinary week at home, in the kitchen and at the family table.
Eight lessons. Four stages. Reset, Regulate, Rewire and Reclaim, in plain words.
The R4 Method is the frame Dr Olubunmi Aboaba works in, and its four stages are Reset, Regulate, Rewire and Reclaim. Named on their own they sound abstract. Set against a home kitchen, a family table and a week of ordinary routines, they become something you can point at.
This course takes the four stages one at a time and keeps them in the world they are meant for. A home, a calendar on the kitchen wall, a familiar walking route, and the people at the table. You finish able to name all four in order, say what each one looks like across an ordinary week, and place your own first months among them.
Women new to the method: who have heard the four names and want the shape.
Women part way through: who want to know where they are standing.
Anyone reading the other courses here: which all borrow this language.
This course is part of the academy's invite-only offering.
Access to this course is managed by the academy owner. Reach out to them if you would like to join.