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Seven lessons taking the Rewire stage of the R4 Method into long-standing habits around food, comfort and reward, in the ordinary rooms those habits belong to, a kitchen, an evening sofa and a family table.
Seven lessons. One cupboard, one sofa, one kitchen. Habits older than the treatment.
Treatment quietens a great deal of eating and it leaves behind the eating that was doing a job for a feeling. Those habits are older than any prescription. They belong to particular rooms and particular hours, and they carry on once the appetite has gone quiet.
This is the Rewire stage of the R4 Method applied to an ordinary home. You trace one habit to the room and the hour it belongs to, find what it was for, put a different ending on an evening that always finished the same way, and decide which parts of your eating were always worth keeping. The work is done a month at a time on your own kitchen calendar.
Women in the first months: finding that some eating carried on regardless.
Women who eat for comfort: who have never had the habit named plainly.
Anyone who has done this before: who wants a slower way through it.
This course is part of the academy's invite-only offering.
Access to this course is managed by the academy owner. Reach out to them if you would like to join.