Your First Months, Read Back
6 questions, drawn from the five lessons behind this one, and nothing to look up while you answer them.
This is the knowledge check. Answer as you would answer somebody standing in your kitchen, send it once, then read what comes back against each one.
True or false?
Weight lost on one of these medicines is fat and nothing else.
Fill in the blanks
Finish the question the first lesson hands you
What was food doing for me that had nothing to do with ________?
It is four in the afternoon, you have eaten half a yoghurt, and nothing appeals. What goes first?
A proper meal, because skipping one now makes tomorrow worse
A glass of something, before any decision about food is made
Nothing at all, because forcing food on a flat day is counterproductive
A biscuit, because anything is better than an empty stomach
Put these in the correct order
Put the smallest honest version of a flat day in order
The protein thing, whatever needs no cooking
Anything that will not settle, written down for your prescriber
Whatever else you can manage, abandoned freely
A glass of something, put down before any food is chosen
Match the pairs
Match each phrase from the paperwork to what it actually means
A trial weighed people a year after treatment ended and found two-thirds of the lost weight had returned. What does that finding actually establish?
That the weight always comes back, whatever anybody does
That the medicine and the support were withdrawn together, and the analyses were exploratory
That the medicine stops working after sixty-eight weeks
That nobody in the trial kept any weight off
Finish every lesson in this course and the academy issues a certificate carrying your name and its own branding, with a page where anyone can check it. Reading anonymously keeps no record, and a free account collects one.
Choose one eating moment tomorrow, and decide tonight what its first bite is going to be.